Stress Seminar on CD-Rom for computer use only

Bottom-line Stress Seminar has been developed for the general public.

The information you get from Chapman Health Kare Corporation (CHKC) stress seminars will help you toward safe stress for your everyday life experiences. Our seminars are like a wake-up call because many of us are in trouble—unfortunately we don’t know we are in trouble.

Session One
Basic Knowledge of Stress
• Introduction
• Health/Physical
• Mental/Emotional/Behavior

Session Two
Slow Down, Stop and Take a Break
• Nutrition
• Exercise
• Relaxation
• Spirituality

Session Three
Moving On
• Discovery
• Decisions