Bottom-line
Some major causes of problems during the holidays
And Helpful suggestions to get past holiday stres


  • Your health can be an issue if you have too many holiday demands. You don’t want any holiday illnesses.      
    • Suggestions
      • Keep your demands to a minimum.
      • Know your health limitations.
      • Be conscientious about taking your medications.
      • Don’t use drugs or alcohol to cope with stress.
      • It’s OK to say NO,
      • Keep a balance in your life—prioritize.
      • Do not overeat.
      • Exercise regularly.
      • Slow down, stop, and take a break.

 

STAY POSITIVE DURING THE HOLIDAYS
and
ENJOY THEM


 

 

 

 

 

 

 

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